…we hold the Universal Truth that our bodies are sacred temples, housing both our spirit and soul, imbuing every living being with inherent sanctity. That to maintain the structural integrity of our temples; exercise & play are crucial. What we know for certain is that regular stretching helps improve flexibility, range of motion, bone density and muscle elasticity, reducing the risk of injury during physical activity and enhancing overall mobility. Additionally, incorporating exercise into your routine supports cardiovascular health, strengthens muscles and bones, and promotes weight management. We also know that physical activity releases endorphins, which can boost mood and reduce stress, anxiety, and depression. Moreover, exercise is essential for maintaining a healthy metabolism, improving sleep quality, and enhancing cognitive function. Whether it's through aerobic activities like running or cycling, strength training with weights or resistance bands, or flexibility exercises like yoga or Pilates, prioritizing stretching and exercise is key to achieving and maintaining optimal physical and mental health.
At the Rainforest Retreat Oasis…
We believe Natural Law insists one can only love others, as deeply as one has learned to love their self.
Did you know that your heart is a muscle? Caring for your muscles and joints is a whole different level of self-love. Further, is essential for maintaining overall physical health and well-being. Muscles and joints play a fundamental role in our daily activities, from simple tasks like walking and lifting objects to more complex movements in sports and exercise. Regular care helps prevent injuries such as strains, sprains, and joint pain, which can significantly impact mobility and quality of life. Additionally, proper muscle and joint care can enhance flexibility, range of motion, and posture, contributing to better overall physical function. By incorporating activities such as stretching, strength training, and low-impact exercises into your routine, you can promote muscular strength, joint stability, and longevity. Investing in the health of your muscles and joints not only supports your physical capabilities but also contributes to a more active, independent, and fulfilling lifestyle. To view our yoga and exercise equipment resources click here.
We trust Self-Discipline to be the highest form of Self-Love.
What we allow and don’t allow into our bodies requires the most challenging form of Self-Discipline.
Taking care of your body's systems and organs is crucial for maintaining optimal health and functionality. Each system, from the cardiovascular and respiratory systems to the digestive and immune systems, plays a vital role in keeping your body functioning properly. By adopting healthy habits such as eating a balanced diet, staying hydrated, getting regular exercise, and maintaining your natural circadian rhythm you support the efficient operation of these systems. Proper care helps prevent diseases and disorders, promoting longevity and overall well-being. Additionally, prioritizing the health of your organs, such as the heart, lungs, liver, and kidneys, ensures they can perform their essential functions effectively. Whether it's filtering toxins, circulating oxygen-rich blood, or regulating hormones, each organ contributes to your body's overall equilibrium and vitality. By nurturing and maintaining the health of your systems and organs, you lay the foundation for a healthier, happier life. To view a list of our kitchenette resources click this link.
We are in tune with the reality that Education is the key to Master the Art of Self-Care and Life itself.
At the Rainforest Retreat Oasis, we provide an array of resources aimed at facilitating enlightenment and healing. Our space is equipped with a collection of books covering holistic health topics. Additionally, we offer access to a computer and high-speed internet, allowing individuals to explore online resources, engage in research, or participate in virtual workshops and webinars. For those seeking a more hands-on approach, we provide musical instruments to tap into the therapeutic power of music and sound; which often guides us inward towards new discoveries about ourselves and the many worlds around us. By offering these diverse resources, we aim to create an environment that supports individuals on their journey towards enlightenment, healing, and personal growth.
To view a list of these resources click on the following link.
We know that our habits mold and shape not only our character but also our bodies and our view of the world.
At the RR Oasis, we understand that healthy, radiant skin is not only a reflection of your inner well-being but also a reflection of your habits. We also believe that the overall physical fitness of our bodies affects our self-confidence. We are thrilled to provide you with a variety of resources for your skin care and fitness needs. Your body is a precious asset, and taking care of it is an investment in your long-term health and well-being. Explore our resources, that were hand chosen to nurture your entire body; by clicking on this link.
We believe that the best way to bond with your loved ones is by grooming each other.
Specifically by doing your Hair, Nails, taking care of your Oral Hygiene together and giving each other a massage or a good stretch:
Boost each other's confidence! Good oral health and well-groomed hair and nails can boost your self-esteem. Feeling good about your appearance can have a positive impact on your overall sense of self-worth.
Also, proper oral health, hair & nail care are essential for maintaining hygiene and preventing issues like fungal, bacterial, viral and parasitic infections. Healthy oral hygiene, hair and nails are not only attractive but also a sign of overall well-being.
Finally, taking time to care for your oral health, hair and nails and sharing your healing energy through massage can be a therapeutic and stress-relieving experience. It's a form of self-care that can promote relaxation and mental well-being.
To view a detailed list of these Resources click on the link.
Mission and Vision
Cultivate community well-being & healthy relationships through a serene Oasis that fosters physical, mental and emotional balance with curated self-care resources and activities; promoting self-empowerment, holistic wellness, intimately connecting with yourself and the people you love.